Fruit Detox Diets are a great way to cleanse your body, to get rid of toxins in your body and to lose weight. Since a Fruit Detox Diet is high in fiber, it is very easy to digest. Generally, people only go on these diets for a few days to a week. Before you go on any diet, you should always consult with your doctor first to make sure that it is safe for you. Detox diets are great for your liver, because we eat so much fat, sugar and other preservatives on a regular basis, that a detox is necessary to flush these toxins out.
How to do Fruit Detox Diets:
1. Pick Your Fruit – Often people select pears, apples, or white grapes for a Fruit Detox Diet. You should avoid citrus fruits like oranges, grapefruit, tangerines, lemons or limes as your fruit, because citrus fruits are much harder on your digestive system. Also, it is best to use an organic fruit if possible.
2. Eat Your Fruit – You should eat small amounts of your fruit all throughout the day to try and maintain a constant blood sugar level. You can eat as much fruit as you would like. Often, people find that after the first couple of days they are not hungry much, which is totally normal. You do not need to force yourself to eat if you do not feel hungry.
3. Drink Lots of Water – Drink as much water as you can. At a very minimum, you should drink 10 glasses of water. Avoid any other types of drinks like soda, juice or even seltzer water.
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